Cody Randolph's Site

I love folks. I truly do. Ask any and all those in my life of this fact and it will be a unanimous opinion . But when it comes down to finding that hidden gem of knowledge to get a six pack, I occasionally stop for a second, look them in the eye and ask this one question [*SCO]'Do you actually need a six pack?' seems like a clear answer, but I'll tell you this, it's a lot of difficult work, dedication and a continuous drive of determination. I love to support what I call a little bit of'fun weight' to where you've got the capability to flex backwards and forwards between a ripped torso and a rather soft look that has the backdrop of late night grubbin and weekend foolishness. But to each his very own and if that answer to my socially implicated question is still indeed a yes, well goodness gracious I'd better shoot you down the right trail. With that having been said, below you will find my favourite of all favorites 6 Pack Exercise. This workout movement will undoubtedly help to build the abdominal muscles and at last strengthen your core as a whole. Do not get too worked up now, you may still need to lose that nice tiny grab bag of body fat that you have put so many hours of lager drinking and pizza inhaling time into. Otherwise, your difficult work will forever hide underneath the surface and remain a secret that you and only you will know exists.
The Exercise - Hanging Leg Raises w/ the Valeo Ab Straps

straight off I would like to break down the style of my intestinal workout. I like to choose 3 of my favorite exercises which will allow me to target the upper region of my abs, the lowers, and the obliques. I do a superset of the 3 exercises for a total of one set and I repeat this 3 times. As with any other muscle collection being worked, the rep range should fall in line with other movements of approximately 8-15 depending on the exercise movement. One key factor focus I always stress is the tenet of a controlled negative with a 2 2nd pause at the contraction portion of the movement. Ensure you exhale utterly as you hold this 2 second pause. With the rep range falling between 8-15, you can quite likely need to do weighted abdominal exercises too.

The Ab workout will breakdown like this :

three Exercises ( one upper, 1 lower, 1 oblique )
Example Exercises

* Weighted Swiss Ball Crunch
* Hanging Leg Raises
* Oblique cable crunch

to study, you'll be wanting to superset the 3 exercises for 3 sets. Always concentrating on a 2 2nd hold at the contraction portion of the exercise. Make efforts to give yourself a rest period between each superset. And that is it. Do this 1-2 times per week just as any other muscle collection, and you're all set.
Hanging Leg Raises

Ok. Now that we've gone over the fundamentals of the overall intestinal routine, let's focus on just one of the core exercise movements that I totally love. I've used the Valeo Ab Straps for well over six years now and I'll continue to believe in them. If the Ab straps do not fit into your budget, or even if you forget them at home, you can always use your Lifting Straps ( comprehensive necessary for back coaching day BTW ) as a secondary means to accomplish the same task. Not quite as comfortable and liquid a motion, but it'll still get the job finished. Anyway, let's dig into the movement and talk about some of the points to consider while you're executing the exercise. But first, have a look below to get a visual at what we're talking about
[Hanging Leg Raises]

a look at the straps in action

now that you have a visible, let's debate some key basics to consider while performing this exercise. You will need to start by performing the exercise as it is being shown on the left here. You will bend your knees and raise up your legs towards your chest. As you bring your knees to your chest, ensure you exhale all the oxygen from your lungs. This will ensure a full contraction of the intestinal muscles. The exercise itself will cause your body to sway from front to back. This could make you use your stabilizer muscles to keep from swaying ( another positive from the exercise ). Do a collection of 8-12 reps, depending on how many you can execute and then continue on with your superset. When you feel you are blazing through the reps without much strain, you can raise the power by doing these with straight legs. You'll be emailing me in a fit of painful fury But hey, a little hard work never hurt anyone.

And there you have it. My fave of all favorites six Pack Exercise. Get some Ab Straps and go to town. You will adore em I promise!
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